I FOUND IT – hot yoga … yes, HOT YOGA

February 15, 2015

Not The Holy Grail … Not The Fountain of Youth … Not Buried Treasure … Not the Pot of Gold at the End of a Rainbow …

I found something better than all of these … a real gem when it comes to my overall health, fitness & well-being. A sparkling diamond.

Something that I have searched for my entire life. An efficient, yet complete, workout that includes stretching, strength training as well as detoxifying sweat production. Where I found it is not a surprise to those “in the know.”

No… it is not a pill or powder or shake or involve surgery of any kind.

I should mention that I have been an athlete my entire life from little league to high school soccer to competitive tennis to semi-professional softball so I am aware of, and have engaged in, many kinds of workout routines.

Then, suddenly and unexpectedly, at the age of 41, I was diagnosed with Parkinson’s disease. A progressive, neurological, incurable disease that has, and will continue to, effect my ability to walk, stiffen my joints, cause my hand to tremor uncontrollably, among many other more distasteful things that I won’t mention here.

I was devastated and in shock. For quite some time I was simply going through the motions of my life like a zombie. I needed to snap out of this funk.

My wake-up call came at a seminar where the speaker said that the only way to slow and, even reverse, my symptoms was to exercise “beyond your comfort zone.”

So I hired a personal trainer who turned out to be a professional counter (not all are, just some) and received some benefit. On my off days, I moved from using a treadmill to an elliptical machine to a spin bike to a spin bike using an interval training video to CORE training using a video to a kettle bell class three times a week.

It was helpful, but something was missing. I felt stronger, but stiff and tired afterward and out-of-sorts during my off day.

Then the magic happened.

TEN YEARS INTO MY PARKINSONS, I was introduced to Bikram hot yoga.

Wow, talk about a life-changing moment. It is 90 minutes of sweating, stretching, compression, strength training, etc. It never occurred to me that “yoga” could be so strenuous and beneficial. You go at your own pace, but get better and better at it each time. There are beginners, intermediates and advanced students comfortably practicing together in each class.

What a difference it has made in my life. I can’t miss my Bikram Hot Yoga class for a day or two without starting to feel fatigued and stiff. It also helps me stay hydrated because I have to drink a lot of water before, during and after. This is a must. As an extra bonus, it also gives me 90 minutes of necessary meditation or “me” time.

As an inspirational speaker, I travel a great deal and scout out beforehand the official Bikram studio wherever I will be presenting.

Besides my home location in Crestwood (Louisville) Kentucky, I have taken classes in Rome, Italy; Nice, France; Las Vegas, Nevada; Atlanta, Georgia; New Smyrna Beach, Florida; Philadelphia, Pennsylvania; Fairfield, Connecticut; Milwaukee, Wisconsin; Tempe, Arizona; Cancun, Mexico, just to name a few. All this since I started Bikram Hot Yoga in March 2013 at the age of 51.

I have lost 40 pounds that I needed to lose and feel so much better. I have found that in order to “transform” yourself to a healthier you, for whatever reason, you have to commit to doing something different. Bikram is my “different.”

I can truly say that I am in the best shape of my life. Oh, and, as an added bonus, people who practice hot yoga, especially those who go the extra mile to become certified Bikram instructors, are the most positive, down-to-earth, healthy individuals that I have been blessed to know and call friends.

I should mention that it does take a certain degree of “stick-to-ed-ness” to enjoy the numerous benefits of the Bikram experience. At first, the classes can be testing. You have to just keep “showing up” and you will get accustomed to the heat and learn the postures. The only thing you must commit to do is to do your best and not leave the room until the class is over.

I have found that, with Parkinson’s disease, sometimes I can do better than other times, but I can always last until the end even if it means skipping some postures and laying some of the time in a resting position.

Try it.


What a wonderful presentation, John! You were wonderful and I am so grateful you shared your story. We were receiving excellent feedback in the chat too:

That was fantastic information, thank you for your candor and humor! Awesome 🤩 talk and info ! Thanks much. It’s hard, thanks for sharing. Thank you for sharing your story and for your positive attitude. It’s important to hear this message. This was just what I needed. Thank you so much. you are an inspiration, thank you!

As we stated, we hit 100 participants at 3:09!

Thank you again,

Eden Feldman, LCSW Associate Director, Community

I do not have the words to thank you enough for making the trip to Dallas to do two presentations for us at CC young. You truly are special and a rockstar and clearly touched many lives today. It is a victory! I was able to run all over campus and welcome guests and host you. It was a victory. Thanks to you for helping me think that way. We will catch you on the next round. Get some rest my friend. Safe travels. And know we love you from CC Young and Dallas!

Patty CC Young and Dallas

“After two years of not being able to hear speakers in person , I was thrilled to have John Bauman as a speaker at our “ Living Well With Parkinson’s’ Gala!. Not only was John engaging and inspiring to get to know off stage , on stage he truly drove home the theme of empowerment to our audience and left our growing community of attendees with several “ aha “ moments and desire to hear more. He spoke from personal experience as a Parkinson’s patient ,inspiring the audiences motivation to truly wish to make a difference and uniting us all in our humanity. Attendees after listening to John , felt inspired to make a difference in the world and do their part to create change for those living with Parkinson’s. My only regret was not being able to spend more time with John and I look forward to having him speak again to our audience.”

Naomi Wong WPP Program Manager

John’s message of hope, inspiration and laughter was ideal for anyone living with PD. He was extremely flexible and a delight to work with.

Leisha Phipps, MSW Program Director - Dallas Area Parkinson Society

We all felt inspired and enjoyed listening to your presentation. Even though we are not living with Parkinson’s, we felt boost of motivation to continue helping those who are living with this disease. I am motivated to make more personal phone calls to people living with PD and asking how they are doing. Sometimes that “extra” bit of kindness truly makes a difference to someone. I am also motivated to research program ideas and partner with other organizations that may have similar values.

I learned that life is unexpected and that you cannot control it. What matters is your attitude!

-Great way to end the day, brave man, thank you very much!

-Good, excellent, great, outstanding speaker, very moving!

-Inspirational who just “gets it”

-Positive thinker and very funny!

-Honest speaker but also humorous!

Parkinson’s Society of Southwest Ontario, Canada, Symposium Keynote Presentation

“whatever hand life deals you, whatever life changing adversity you have to endure, you still have some control over it.” “You don’t have to just to live well,” he advises,” but live an Amazing Life.” The formula he proposes: Faith in yourself, discipline, determination, desire, intensity, and inner strength.


Yes, you touched every person at our conference, who will in turn change and impact so many others. The feedback from our participants was overwhelmingly positive. You are the only speaker to ever receive a standing ovation. Thank you for taking time to share, motivate and inspire. We are blessed to know you.


I will be honest. During the first 10 minutes of your presentation, I started reading work related material on my laptop. For surely, I had watched your You-Tube and seen your videos and knew what to expect. Surely, as a therapist I had studied this disease, the pathological components, the psychological components, the treatment alternatives……..Surely, I understand it.

Not so much. You caught my attention and I was enthralled. You were able to couple the impairments you experience with the emotions felt. You walked us through your life with the disease through “your eyes”. A perspective that a therapist/nurse rarely has the chance to hear. We get so busy telling patients how to deal with x, y and z, but our eyes are blurred by the science of it all most of the time.

You did it through truth, Through your humor, humility and determination to tell your story. One that most deservedly needs to be shared.

I will advocate to have you share your story. I appreciate your determination, diligence and dedication.